• Topic: Workout Bike

      • Accessing the Guide

        • Access your SwipeGuide company workspace and select your Guide.

      • Equipment

        • Have you received your workout bike?

      • Setup

        • Find a prime location to set up your exercise bike with ample space and a beautiful view to drive energy and maintain focus.

        • In order to extend the bike for riding, locate the pin lock in the center and pull to remove it from the equipment.

        • Once the pin has been removed, take care and adjust the bike to extension while also being mindful of the safety stop fitting into place properly.

        • Insert the pin lock back into the center to lock the bike into ride mode.

        • Go ahead and try adjusting the bike and sit on the seat to confirm it is safely and adequately locked into place.

        • Turn the black wheel in front of you down below and set the tension control/resistance level while peddling with your feet to find a resistance level that feels comfortable.

        • As you begin pedaling, the screen will turn on, and you may press the button to cycle through the various modes and track data for your ride.

        • Get your workout on and remember to breathe, hydrate, and enjoy yourself!

        • When you are finished, you may reverse the initial setup steps to switch back to compact mode for out-of-the-way storage.

      • Success

        • Were you able to successfully perform your workout?

        • Did you enjoy yourself?

        • Once finished, were you able to intuitively reverse the initial setup steps to reset the bike back to compact mode for storage?